Open to Move is a free 12 month program aiming to help you increase your physical activity by providing you with support via one-to-one online meetings plus an app.

We are currently inviting participants to join the program - if you would like free support in your physical activity journey, click the link below to register your interest.


What's involved?

  • Receive guidance on pursuing physical activity goals
  • Regular meetings online and reminders to check in on your progress
  • Monitor your activity level using your mobile phone and the Open to Move app
  • Provide feedback about your experience via surveys and interviews

What are the benefits?

  • Expert guidance and support for increasing your physical activity
  • Free one-to-one meetings during the first 6 months
  • Free access to our Open to Move App for 12 months
  • Flexibility to be active at your own pace and take part wherever you're based

Eligibility criteria

  • Adult aged 18-69 years
  • Fluent in English
  • Reside in Australia
  • Own an Android™ or Apple™ mobile phone
  • Walk without the need of assistance
  • Suitable health to undertake physical activity
  • Access to online video calls through Zoom

Our Partners

ARC
UBC
UNSW
UOL
USC
USQ
UOW
MHB